208-732-7500 Ext: 3030
Contact Hours: TBD

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Beginning Body Development

This class is designed specifically for 9th and 10th graders who are participating in interscholastic athletics. This course is a prerequisite to get into Varsity Body Development. Beginning Body Development is designed to introduce and apply the theory, skill, and techniques of weight training. Strength, conditioning, endurance, flexibility, speed, power, and agility will be tracked, recorded, and graded. [Sports considered: Football, Basketball, Baseball, Softball, Track, Cross Country, Wrestling, Volleyball, Tennis, Golf, and Soccer]

| Syllabus

Lifetime Sports

This course is a co-ed course that encourages an appreciation for a lifetime of participation in physical activity and fitness. Students will be provided with the opportunity to pursue and develop an interest and skill in one or more activities in which they can participate throughout life. This course will cover team and individual sports.

| Syllabus

Freshman Foundations

This course is required for all incoming freshmen and focuses on helping students prepare for high school and post-high school experiences. Students will examine learning styles, personal and social development, and career/life skills. This course will also set a foundation for doing research and preparing for the senior project.

| Syllabus