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This course is an introduction to spinning also known as Indoor Group Cycling. Spinning is a full-body, low impact, aerobic exercise that can help strengthen the heart, lower blood pressure, boost energy, burn fat, tone legs and stomach, reduce stress and tension, and improve overall fitness.

| Syllabus

Cardio Fitness and Strength Training

This class guarantees enhanced quality of life! Workouts are designed to improve body composition, flexibility, muscular strength and endurance, and cardiovascular endurance. Daily requirements include proper attire, intense participation, and achieving personal goals.

| Syllabus |